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Salicylates can be found in many products, including foods, medications, cosmetics and certain ingredients. Any of these sources can trigger symptoms related to salicylate sensitivity. Sources of salicylates include:
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Foods. Some raw foods, dry foods and juices contain more salicylates than cooked food. Salicylates are most concentrated just under the skin of certain fruits and vegetables, and in the outer leaves of vegetables. Salicylate content decreases as a food ripens. Some foods may be better tolerated than others in people with salicylate sensitivity, or can be consumed in a very ripe, peeled or cooked form.
Foods that contain salicylates include:
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Fruits & Nuts
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Vegetables
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Beverages
& Other
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Almonds
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Alfalfa
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Alcohol (except
gin and whiskey)
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Apples
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Broad beans
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Apple cider
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Avocados
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Broccoli
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Beer
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Berries (blueberries,
raspberries,
strawberries)
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Cauliflower
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Candy (peppermints, licorice,
mint-flavored gum
and breath mints)
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Cherries
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Cucumbers
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Dry spices
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Dates
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Eggplant
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Herbal teas
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Figs
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Mushrooms
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Instant coffee
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Grapefruit
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Peppers
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Jams and jellies
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Grapes
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Radishes
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Orange juice
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Kiwi
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Spinach
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Processed cheeses
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Peaches
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Zucchini
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Soy sauce
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Peanuts
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Teas
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Pine nuts
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Tomato paste
and sauces
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Pistachios
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Vinegars
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Plums and prunes
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Wines
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