Be sure to use a stair climber correctly to get the benefits of the workout. It's important to stay erect and avoid bearing your weight on the handrails.

If you don't belong to a gym, you can get a workout using the stairwells in office buildings or other places. Some companies have even handed out small prizes to employees who climb a certain number of flights. Note, though, that climbing stairways is harder on the knees and other joints than using a stair climber, so take it at an easier pace and really pay attention to form - and wear a good pair of running or walking shoes.

"Stair climbing has been an excellent addition to my fitness regime. My only complaint is that it makes my toes go numb after 20 or 30 minutes." -- An iVillager

"I love that although the StairMaster is aerobic exercise, it doesn't aggravate my asthma like other workouts have. I do it because it's fun and makes me feel great, but I have also lost a lot of weight!" -- iVillager alex_ebie

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