In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Home |Diet & Fitness | Workouts A-Z
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Stair Climbing

Also called: Stair Master, Step Machine

- The Basics
- Upside
- Downside
- Is It for You?
- Tips
- Our Fitness Expert Says
- iVillagers Say

Reviewed By:
Liz Neporent, MA

Is Stair Climbing for You?

This chart can help you see how stair climbing fits your goals and lifestyle concerns. 

Body Parts Worked Cardiovascular system, legs, butt.
Calories Burned About 408 calories an hour for a 150-pound person, 544 for a 200-pound person.
Gear The machine, workout clothes, shoes and a water bottle.
Instruction/Facilities You'll find stair climbers at almost any gym because they are one of the most popular pieces of cardiovascular equipment. If you buy one for home, don't waste your money on a cheap one.
Time 20-60 minutes a session.
Schedule/Flexibility Depends on gym's hours.

Stair Climbing Tips

  • Proper stair-climbing technique is key to preventing pain and burning calories. Choose a comfortable stepping pace.

  • Take 6- to 8-inch steps.

  • Stand up tall with your hands resting lightly on the handrails.

  • Remember: The handrails are there to provide balance. Don't drape yourself over them or otherwise get overdependent on them.

Prev Page | page 2 of 3 | Next Page



Review Date: 11-08-2007

Related Health Topics
Video
More >
Blood Pressure
While the exact causes of high blood pressure can remain unknown, it's clear that two...
Wii Injuries Are on the Rise
Playing the Wii is different than playing the sport being portrayed,...
Astronauts on the Space Station Suffer Significant Loss of Muscle Mass
Astronauts who spend 6 or more months on the International Space...
Yoga May Ease Breast Cancer Treatment
Yoga may help ease some of the turmoil of going through treatment for...
Exercise Affect
Many people who say they don't have time for exercise spend an hour watching TV every day.
Red Meat Could Increase Your Risk of Death
Eating red and processed meat could increase your risk of death,...

Advice from Dr. Nancy Snyderman

Dr. Nancy Snyderman

Helpful tips and information on weight loss

Get answers from an expert

Living with Ulcerative Colitis

ulcerative colitis tips

Get your symptoms under control

Follow tips from our expert
advertisement
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2009 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.