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NutriSystem

- The basics
- Upside
- Downside
- Is It for You?
- Sample Menu
- Our Nutritionist Says
- iVillagers Say

Reviewed By:
Lynn Grieger, RD

Is NutriSystem for You?

This chart can help you see how NutriSystem fits your goals and lifestyle concerns.

Duration
 As long as you like
Restaurants
 Only if they agree to microwave the NutriSystem food or you skip the NutriSystem plan for that meal
Alcohol No
Caffeine Yes
Special Foods Yes, the basis of their program is prepackaged meals. You can opt out of their meals, but then meal planning is left entirely up to you with very little guidance for the types of foods or quantities you should eat.
Family Friendly No, unless you never eat together or all eat the NutriSystem foods
Vegetarian Friendly Yes, there is an All-Vegetarian Program available

Sample NutriSystem Menu

Here is a sample meal plan for NutriSystem:

Breakfast:

  • Low-fat granola cereal with milk, fruit

Lunch:

  • Pasta parmesan with broccoli

Snack:

  • Mint chocolate crunch bar

Dinner:

  • Beef tacos
  • Salad with fat-free dressing

Dessert:

  • Caramel crunch popcorn

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Review Date: 11-08-2007

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