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Atkins

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Reviewed By:
Lynn Grieger, RD

Is the Atkins Diet for You?

Duration Indefinitely
Restaurants
 You'll need to forgo potatoes, rice, pasta, rolls and dessert.
Alcohol No
Caffeine No
Special Foods No
Family Friendly May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods
Vegetarian Friendly No

Sample Atkins Diet Menu

A day during a later stage of the Atkins Diet might look like this:

Breakfast:

  • Italian sausage frittata
  • Cup of herbal tea

Lunch:

  • Tuna salad with mixed leafy greens topped with bacon bits

Dinner:

  • Bacon cheeseburger with broccoli and cauliflower
  • Fresh fruit kebobs

Snacks:

  • High-protein, low-sugar snack bar

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Review Date: 11-08-2007

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